An author and a coach
It’s rare for anyone to get an hour to work on their personal development goals with a trained professional.
As a Habits & Meditation Coach, I create a supportive environment that will relieve anxiety and procrastination while creating the life you want.
I have studied under the best teachers like Deepak, Andrew Weil with the Institute of Integrative Nutrition and COR (formally known as Celebration of Being). I use practical process style coaching methods to motivate you while debunking your overthinking of things from the past or the future.
My latest Instagram Post
Re-creating Your Life Coaching
This is a time for you to realize what you want and what you don't want then achieving your dreams to live life well.
Not one lifestyle works for everyone.
I will guide you to find the choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future wellness goals, to live a more authentic you and live strong.
There are many major components to living life well. Whether you want to live a more energized life, peaceful life or transformed life it can happen through your own personalized step by step program.