and mentoring

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Lifestyle and Wellness Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Lifestyle and Wellness Coach, I will listen carefully and help you to navigate the world of contradictory advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you, your body and your life and discover the tools you need for a life lived well.

As a client of my lifestyle coaching program, you will…

  • learn what choices you need to make

  • set and accomplish goals in a way that is empowering and exciting

  • increase your energy levels

  • feel great in your body

  • improve your personal relationships

  • discover the confidence to create the life you want

Your program includes...

  • two 50-minute sessions per month

  • e-mail support between sessions

  • coaching and support to help you make the lifestyle changes you want


  • my personal commitment to your health and wellness

Ready to Get Started?

To decide if lifestyle coaching is right for you, I invite you to schedule a complimentary discovery session with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.